Achieve a pain free
and healthy body
and healthy body
‘‘To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear’’
Total Body Wellness
Total Body Wellness is the home of specialised sports, remedial and deep tissue massage therapy in South East Brisbane.
Our dedicated and highly qualified team of massage therapists will assess your needs and tailor a treatment to relieve any pain and tension in your body. By using proven techniques and personal knowledge gained from years of practical experience, our aim is to speed-up the healing process to achieve a pain free and healthy body.
At Total Body Wellness, we provide a very high standard of treatment in a professional, caring and friendly environment. Our clients are our number one priority and we aim to speed up the healing process so you can achieve a pain free and healthy body.
Remedial massage is all about the treatment and ongoing care of soft tissue to manage your injuries, muscular aches or pains, or postural imbalances. It is a form of massage therapy.
Pregnancy brings about many changes to the body, both physical and emotional. A developing baby puts high demands on the body, and it can be a stressful time.
Many people presume that sports massage is solely for sports people – it is not! Sports massage is for anyone who desires a deep massage that really works.
A pregnancy induction massage is a light to medium massage technique used on the mid back and extremities from 38 weeks onward.
Ever wondered what makes the feeling of a good laugh so great? When we giggle, our bodies release a natural pain-killer.
Lymphatic drainage massage is a treatment aimed at stimulating the Lymphatic system – the body’s immune system.
Dry needling is not acupuncture, although similar dry needling is focused on reducing pain by releasing myofascial trigger points.
A relaxation massage is all about helping your unwind and recover from the stresses of everyday life. Warm towels, music and essential oils.
Hot Stone Massage
During a Hot Stone Massage, stones are placed on the client according to their needs and, when used with massage, can provide benefits.
Shiatsu means “finger pressure.” A traditional Japanese healing therapy, Shiatsu is a form of therapeutic massage that aims to rebalance the flow of energy throughout the body.
Cupping differs from massage because rather than applying pressure onto the muscle tissue directly, cupping aids the recovery process in the body by increasing the blood flow.
What our customers are saying
Andrew and his team are great massage therapists. I have been seeing the team for a few years. They are personal and professional. They take care of my goals in term of recovery after training and explain everything in details so I have a better knowledge of my body. I have been training without injuries since I have been visiting Total Body Wellness regularly. Best place by far for my massage and recovery needs. Thanks Andrew and the team!