Damian

Damian, a seasoned senior therapist with 20 years of massage experience, has been a cornerstone of Total Body Wellness since 2012. Holding a Diploma in Remedial Massage, Damian brings a wealth of expertise to his practice, having worked in previous clinics both in massage and chiropractic care. His background in diverse sports like gymnastics and martial arts delivers a deep understanding of the body’s mechanics, allowing him to perform highly effective treatments tailored to your needs.

Specialising in leg treatments, Damian meticulously addresses all major leg muscle groups—quadriceps, adductors, TFL/ITB as well as hamstrings and calves. These targeted sessions are ideal for individuals experiencing knee or hip pain, providing relief and promoting mobility through precise application of remedial techniques.

For those suffering from headaches or migraines, Damian offers focused treatments that target key muscles in the neck, shoulders, and back to alleviate pain. Beyond hands-on care, he shares practical self-care tips and techniques to help you manage and prevent recurring discomfort.

Damian’s approach combines consultation, observation, and skilled palpation to pinpoint and treat pain-causing muscles. His remedial massage techniques include:

• Trigger Point Therapy: Applying targeted pressure to release sore, tense muscles.
• Muscle Stripping: Using slow, deep pressure to ease muscle tension.
• Friction: Rapid movements to generate heat and relax muscles.
• Stretching: Gently lengthening muscle fibers to enhance flexibility.
• Cupping: Promoting blood flow to relieve tightness and tension.
• Selfcare: Teaching clients stretches and strengthening exercises using rollers and trigger point balls.

In addition, Damian is highly skilled in lymphatic drainage massages, perfect for reducing post-surgical swelling and inflammation, and Swedish relaxation massages, designed for those seeking a soothing, stress-relieving experience. For clients who prefer a gentler approach, Damian offers hybrid relaxation/light remedial treatments, blending comfort with therapeutic benefits. He is also certified to provide safe and nurturing pregnancy massages, supporting expectant mothers through their journey.

Choose Damian for a personalized, expert massage experience that prioritizes your wellness and comfort.