About Us

Who We Are

Since 2010, Total Body Wellness has been a trusted destination for sports, remedial, and deep tissue massage therapy, supporting elite athletes, dedicated professionals, mums-to-be, and everyday individuals seeking freedom from pain and tension. Our approach blends science with soul — combining proven therapeutic techniques with a deep understanding of the body’s natural rhythms.

Our services extend beyond massage, offering a carefully curated suite of treatments designed to heal, realign, and rebalance:

• Acupuncture – restore energy flow and support the body’s innate healing systems
• Dry Needling – target and release deep muscular tension
• Cupping Therapy – increase circulation, detoxify tissues, and relieve stagnation
• Hot Stone Massage – melt away stress with the soothing warmth of heated basalt stones
• Pregnancy Massage – gentle, supportive treatments to ease discomfort and promote wellbeing during all stages of pregnancy
• Pregnancy Induction Massage – a nurturing, natural approach to encouraging labour when the time is right, delivered with care and expertise

Each treatment is tailored to you — your body, your needs, your journey. The therapists at Total Body Wellness bring a rare combination of technical precision and intuitive touch, working with you to uncover the root of pain, restriction, or imbalance and gently guide the body back to harmony.

Whether you’re training for performance, recovering from injury, preparing for birth, or simply craving a moment of stillness in a busy world, you’ll find support, care, and transformation within these walls.